Sound Meditation Healing Yoga

Tradition with a contemporary twist

Workshops & Events

A person sitting on the ground playing two large gongs with mallets, with other percussion instruments and items arranged around them, outdoors near a brick building, in black and white.

Classes, workshops and events are fun and informal yet offer participants a valuable opportunity to deepen their understanding and knowledge of themselves in a supportive environment. Suitable for all levels and abilities.

Get Involved

A yoga class with engaged, smiling people

Join a weekly class

Start your regular practice here by joining a weekly classes.

Take the Plunge

Events, Workshops and Classes

Weekly Monday Yoga and Gong class

£12.50

A weekly Yoga & Gong class every Monday.

TIME: 7.30pm - 9pm
VENUE: Balmoral Community Centre, Salisbury Ave., Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7AU
PRICE: £12.50 via the website - or £10 on the night in the honesty box

"Roger, that soundbath was an amazing experience. The best ever. I was wearing a Fitbit that said I was asleep for an hour. I wasn’t; but that’s how deep the gongs took me.

The whole experience in the incredible space you’ve created, was just beautiful. So thanks very much for that" - Lesley

A man balances upside down on his head and hands on a yoga mat in a room with a white wall and wooden floor.

A group of people wearing yellow shirts gathered by a riverbank surrounded by tropical trees, some washing clothes or performing activities near the water.

A decorative item made from carved and inlaid shells, metal, and beads, featuring a Hispanic Santa character design.

A man with a shaved head doing a push-up outdoors near a stone wall with Hindu temple statues, flowers, and a framed picture.