Sound Meditation Healing Yoga

Tradition with a contemporary twist  

Workshops & Events

A person sitting on the ground playing two large gongs with mallets, with other percussion instruments and items arranged around them, outdoors near a brick building, in black and white.

Classes, workshops and events are fun and informal yet offer participants a valuable opportunity to deepen their understanding and knowledge of themselves in a supportive environment. Suitable for all levels and abilities.

A yoga class with engaged, smiling people

Join a weekly class

Start your regular practice here by joining a weekly classes.

Events, Workshops and Classes

3-Day Gong Gathering Campout 24th-26th July
£360.00

Levels of Consciousness & Sound

A 3-Day Immersive Gong Training

Campout Friday 24th July 17.00 - Sunday 26th !8.00

Practice • Study • Breathwork • Chi Kung • Technique • Self-Mastery

Numbers are extreemly limited for this intimate and transformative 3-day residential gong immersive experience. Designed for sound therapists, gong players, and anyone seeking a deeper connection to consciousness.

A practical weekend of immersive gong paying, grounded in practical skill-building and direct experience. Exploring David R. Hawkins’ Power vs. Force - and the Map of Consciousness.

More details to folow.

Voice Medicine Voyage w/Grace Light Looper - Sunday 5th July
£90.00

11am - 6pm

A transformational day voyage into the healing power of the voice, through sound, ceremony and expression.

Your hosts :

Grace Lightlooper - Voice Medicine Woman

Conch O’Bar - Rhythm and Embodiment Guide

Roger - Gongs

This is an invitation to remember your voice as medicine — through play, feeling, ceremony, and embodied expression. Together we’ll journey from the mind voice into the heart and body voice, reconnecting with the deeper intelligence of sound, emotion, breath, and spirit. Through somatic sounding, movement, mantra, rhythm, intuitive vocal expression, ceremony, and a deeply restorative soundbath held by Roger, you’ll explore the healing power of your own authentic voice in a safe and supportive space.

Expect moments of deep release, profound connection, laughter, freedom, and soul remembrance. The day moves through three intentional phases, each supporting a deeper opening of the voice and nervous system, with time to rest, integrate, and connect as a group. Whether your voice feels powerful, hidden, blocked, or longing to expand, this day is about reclaiming the parts of yourself waiting to be heard. No singing experience needed — only a willingness to feel, listen, and open.

✨ What You Will Experience

• A joyful day of exploring, expressing, and expanding through deeply sacred vocal practices

• A safe, lovingly held space to move beyond your edges

• Ancient voice and breath techniques used to shift and transmute energy • Practices for channelling your own sound vibration as medicine

• Embodied movement to open the hips, heart, and throat

• Liberation through supported group sounding and vocal expression

• A deeply restorative soundbath held by a true master of his craft

This retreat is not about singing well; it is about remembering how to listen, trust, and allow sound to move through you.

Our day together

1. Arriving and opening the voice 7 the 3 cauldron method

2. Intros, vocal play, and beginning to listen inward.

3. Movement, mantra, and breath

4. 1:30 1.15 hr Lunch Break

5. Afternoon — Breath, Rhythm & intuitive sounds

6. 3:40 ☕ Tea Break

7. Late Afternoon — Voice Medicine ceremony

8. Finale - Reclaiming your voice!

9. Deep gong bath integration.

• This Retreat Is For You If You:

• • Feel called to reconnect with your authentic voice

• • Are a sound practitioner or healer wishing to incorporate the voice more deeply into your work

• • Love to sing and want to expand beyond technique into expression, intuition, and embodiment

• • Are curious about ancient and embodied approaches to healing

• • Want to release held emotion and reclaim expressive freedom

• • Desire a safe, soulful space to explore sound, spirit, and self

• • Long to spend a full day supported by a sonic, soulful community.

• • Whether you feel deeply connected to your voice already or completely shut down, this space welcomes you exactly as you are.

What others say:

“I would wholeheartedly recommend this experience to anyone feeling called to reconnect with themselves, their voice, and their inner truth. It really is something special.“

“I had such a profound journey and felt a real sense of release and opening through my throat chakra, like something had gently shifted and cleared. I left feeling lighter, more connected, and more in tune with my own voice and expression.”

“I have shifted from being embarrassed to sing or make sound in public to singing out loud and proud from the depth of my souls song. I am no longer frozen, not knowing what to say or questioning if I sound ok; to now creating freestyle lyrics in the moment that rise up from the depth of my true creative expression, a lost talent that came to light during The Voice Medicine Voyage day retreat. ”

“The voice activation workshop was so amazing! It was more than just singing. There were so many breakthrough moments of remembering when my voice had been shut down, and then feeling it become liberated through the practices. It totally pushed me beyond my edges and into deeper self-expression. One of the biggest takeaways was realising how many of us had similar stories, and how none of us are truly alone on this path.”

“I arrived feeling quite nervous and unsure of what to expect, but that feeling quickly melted away. Grace has the most beautiful, grounding presence and created such a safe, open and welcoming space from the very beginning. It honestly felt like being held in something very special.”

🕯 What to Bring

• Alter - An item for the altar that represents your voice or freedom

• Lunch - To keep this retreat as accessible as possible, we kindly ask everyone to bring their own lunch to enjoy during our shared midday break. You’re also warmly welcome to bring something to share with the group if you feel called to.

• Comfortable clothing for movement and rest

• Water bottle

Divine Dance with Ali and Carla- Friday 26th June
£25.00

We’re Back! After taking some time for motherhood (baby was born 10 days after the one last July) - here we are with new inspiration new tunes
The Barn, Hockley (full address shared upon booking)
7.30–9.30pm (arrive from 6.30pm for fire-side connection & optional cold water dip - gates close at 10pm)

A luminous evening of movement, ritual, and resonance – an invitation to journey inward and outward through sound, movement, and embodied wisdom.

Together we’ll co-create a rich soundscape of flowing rhythms and sacred stillness – moving through ecstatic dance, guided movement, and immersive sound healing. A night to release, reconnect, and remember.

Expect:

  • A grounding circle with tea and intention

  • Space for deep presence: connection by the fire, or a cold dip in the wild pond

  • Gentle, embodied movement to open the body

  • A curated journey of music – from soft pulses to primal beats

  • Ritual, expression, and guided choreography

  • A closing sound journey with bowls, gongs, and grace

  • Rest and integration in our cozy, candlelit chill corner

You’re invited just as you are.
Come open, curious, wild, tender, joyful, messy - come as you are.

About Ali (@intuitive_living_):

Wild-hearted and soul-led, Ali weaves movement, ritual, and earth wisdom into spaces of deep connection. Through dance, sound, and sisterhood, she holds sanctuary for people to come home to themselves - rooted, radiant, and free.

Weekly Monday Yoga and Gong class
£12.50

A weekly Yoga & Gong class every Monday.

  • TIME: 7.30pm - 9pm

  • VENUE: Balmoral Community Centre, Salisbury Ave., Westcliff-on-Sea, Southend-on-Sea, Westcliff-on-Sea SS0 7AU

  • PRICE: £12.50 via the website - or £10 on the night in the honesty box

"Roger, that soundbath was an amazing experience. The best ever. I was wearing a Fitbit that said I was asleep for an hour. I wasn’t; but that’s how deep the gongs took me.

The whole experience in the incredible space you’ve created, was just beautiful. So thanks very much for that" - Lesley