Classes & Events
Weekly Monday Gong Yoga Magic - Suggested Donation £10
Fortnightly: 45 minutes / one hour of Yoga to unwind and prepare; remainder = Cosmos Gong Bliss. Reach a higher reality and feel a lasting connection to a deeply relaxed state of being.
There are No Levels! Every body welcome.
Balmoral Community Centre, SS0 7AU 19.30 = 90 minutes
Link to the Estas Tonne piece 'Make Space'
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For a chance to win a space at the next allnighter: https://ww w.surveymonkey.co.uk/r/WMLPLYX
About the event
Spring Equinox All Night Soundjourney Meditation Gong Puja Healing
Saturday, 18th March 2022 at 20:00 - Sunday, 19th March
Hockley, Essex, United Kingdom
An invite to join us and experience being unbound by space and time. A Deep lasting connection to a relaxed state of being.
On the Spring Equinox Join us for an Acoustic Ocean of Sacred Sound played continuously throughout the night.
More than a dozen planetary gongs, plus Himalayan bowls and a variety of other sacred and primal sound instruments. Relax, release, lucid dream, let go and surrender to the vibrations. Re-charge and leave feeling refreshed, liberated and energised. Numbers are strictly limited.
Schedule: 19.00 – 21.00 We gather around the fire for the Soundjourney Puja Opening ceremony. Sip a special herbal tea - a recipe formulated to assist the lucid dream state. Set intentions. From there we progress into a movement workshop - to integrate as a group and prepare the body/mind for the night ahead.
There will be a short break at 21.00: time to set up your sleeping nest and have another drink ...
21.30 – Sunrise 06.00 Gongs, Himalayan Singing Bowls and other instruments including guitar will weave a tapestry of sound. You will be bathed in the sound waves for around 9 hours continuously. As the powerful vibrations and harmonics wash over you deep relaxation and release can take place as the consciousness goes on a journey. From around Sunrise there will be a period of silence (Śhūnyatā - emptiness, voidness, stillness) for reflection and assimilation. Expect the unexpected the following morning and into weeks after...
Throughout the night sage and frankincense will be burning to purify the space.
Sunday 19th 07.15 - Breakfast. 08.00 time for sharing.
Important bit: What to Bring for your overnight stay. An inflatable mattress, futon or similar. Loose comfortable clothing. Quilt, pillows, pyjamas ... Essentially everything that you need to spend a comfortable night on the floor of a hall. Err towards comfort over speed - there's time when we break for cacao to build your nest. In the past, those travelling from afar have brought their nesting-gear in large wheeled suitcases on public transport.
The vibrations of the Gongs and Singing Bowls are a fast track route to the Theta State.
Theta (Gong) waves reduce blood pressure, relieve stress and stimulate the immune system. 20 minutes of Theta Relaxation is the equivalent to four hours sleep. Purify, Harmonise. Align Natural Vibration. Access a Higher State of Awareness.
No previous experience in sound-journeying, yogaing, gongbathing or meditating required.
Some of the feedback from the last all-nighter:
"I really enjoyed the participation exercises. Amazing experience left me feeling calm and serene for days."
"It was a amazing experience with made you feel loved, and free and floating on a cloud"
"The sound vibrations were incredibly healing and it was amazing to have such a long experience to really let go into the gongs. Amazing to connect with different people and I enjoyed the sense of union created with the yoga. The breakfast was really tasty in the morning"