Classes & Events
Weekly Monday Gong Yoga class by Donation
One hour of Yoga to unwind and prepare for 30 minutes of Gong waves.
There are No Levels! Every body welcome.
Balmoral Community Centre, SS0 7AU 19.30 = 90 minutes
Monday march 9th 2020 a Special evening for the March Supermoon An extended Psychedelic Soundjourney
The large Cosmos Gong along with Sun, Moon and Earth Gongs will be providing Deep healing Vibes. Ginger Tea and some snacks will be served at the end for grounding. £10 suggested contribution
Spring Equinox All Night Soundjourney Meditation Gong Puja Healing
Balmoral Centre | Salisbury Avenue | Westcliff-onSea SS0 7AU | United Kingdom
Saturday, 21 March 2020 at 19:00 - Sunday, 22 March 2020
An invited to join us and experience being unbound by space and time. A Deep lasting connection to a relaxed state of being.
On the Spring Equinox Join us for an Acoustic Ocean of Sacred Sound played continuously throughout the night.
More than a dozen planetary gongs, plus Himalayan bowls and a variety of other sacred and primal sound instruments. Relax, release, lucid dream, let go and surrender to the vibrations. Re-charge and leave feeling refreshed, liberated and energised. After the success of the Autumn Equinox weekend we have managed to secured the hall for Sunday morning so as to be able to do additional grounding, group sharing, some gentle yoga.
Schedule: 19.00 – 21.00 Soundjourney Puja Opening ceremony. Setting intenions. Progressing into a movement workshop to bring us together as a group and prepare the body/mind for the night ahead.
There will be a short break; time for a hot cacoa and to set up your sleeping nest.
21.30 – Sunrise 05.55 Gongs, Himalayan Singing Bowls and other instruments including guitar will weave a tapestry of sound. You will be bathed in the sound waves for around 9 hours continuously. As the powerful vibrations and harmonics wash over you deep relaxation and release can take place as the consciousness goes on a journey. From around Sunrise there will be a period of silence (Śhūnyatā - emptiness, voidness, stillness) for reflection and assimilation. Expect the unexpected the following morning and into weeks after...
07.00 - Breakfast. 08.00 time for sharing.
The vibrations of the Gongs and Singing Bowls are a fast track route to the Theta State.
Theta (Gong) waves reduce blood pressure, relieve stress and stimulate the immune system. 20 minutes of Theta Relaxation is the equivalent to four hours sleep.
Purify, Harmonise. Align Natural Vibration. Access a Higher State of Awareness.
No previous experience in sound-journeying, yogaing, gongbathing or meditating required.
Some of the feedback from the last all-nighter:
"I really enjoyed the participation exercises. Amazing experience left me feeling calm and serene for days."
"It was a amazing experience with made you feel loved, and free and floating on a cloud"
"The sound vibrations were incredibly healing and it was amazing to have such a long experience to really let go into the gongs. Amazing to connect with different people and I enjoyed the sense of union created with the yoga. The breakfast was really tasty in the morning."
"Loved the integrative games and yoga to start. All of the night was FAB!"